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Weekly Yoga Session w/ Alex Yousefi
March 5 @ 4:00 pm - 5:00 pm
Yoga is an ancient practice with well-established physical and mental health benefits. It improves posture, joint mobility and muscle tone, it alleviates stress and fatigue, it improves focus and mental clarity, and it aids in sleep. It is also overwhelmingly our most requested activity, and we want to ensure it is something you all have access to as a method of self-care.
We’re very fortunate to have partnered with Ali Yousefi (Alex), a PhD student and experienced yoga instructor, to run free weekly yoga sessions for postgrad students throughout the year. These run in the Clubhouse beneath Bar on the Hill, every Tuesday from 4pm til 5pm. It’s a healthy, relaxing and productive way to end your day, so be sure to take a break from your studies and come along.
You’ll need something to stand/lie on, such as a yoga mat, towel or blanket. Spots are limited. Registration is essential.