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Workshop Series: Overcoming Perfectionism

March 21 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until March 28, 2019

The ‘Overcoming Perfectionism’ program will involve a series of 4 x 90-minute interactive workshops, covering the following topics:

  • What is perfectionism?
  • What keeps perfectionism going?
  • When is perfectionism a problem?
  • How is perfectionism different from healthy striving?

The session will also look at strategies for reducing overcompensation behaviours and procrastination, reducing self-criticism and developing self-compassion.

The sessions will be held at Callaghan from 1pm – 2.30pm on the following dates:

  • Session #1 – Thur 7 March
  • Session #2 – Thur 14 March
  • Session #3 – Thu 21 March
  • Session #4 – Thu 28 March

It is expected that participants attend all sessions, as the course material builds on learning in prior sessions. The course will involve pre-reading material and some between session activities.

Places are limited. If you would like to attend, please register online to secure your place!

CLICK HERE TO REGISTER

 

Details

Date:
March 21
Time:
1:00 pm - 2:30 pm
Event Category:

Venue

TBC
Callaghan Campus
Newcastle, NSW 2308 Australia

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