Over the next four months, we’ve organised a series of ten yoga sessions for postgraduate students at HMRI, led by registered instructor Louise O’Connell. Amazed by the benefits of yoga for a back injury a decade ago, Louise studied yoga and meditation practices on three continents. The yoga bug bit and she left corporate life in Australia to teach around the world.
Improve your overall well-being through gentle stretching and yoga classes in the Haggarty Space outside Caves Lecture Theatre. You will be guided through a series of proven breath and movement techniques to increase flexibility, reduce stress and improve your overall health.
Suitable for all levels of fitness. Equipment provided. Attendees should wear comfortable clothing.