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12:00 pm

Yoga Nidra – Relaxation Session

June 4, 2018 @ 12:00 pm - 1:00 pm
The Clubhouse, Underneath Bar on the Hill
Callaghan Campus, NSW 2308 Australia

Yoga Nidra is a powerful type of passive meditation, which is often briefly included at the end of yoga classes. The word Nidra translates to 'sleep', however the practice of Yoga Nidra leads to a deep meditative state, not actual sleep. All that is required is to lie down in a comfortable and warm position, […]

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