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1:00 pm

Workshop Series: Overcoming Perfectionism

March 7 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until March 28, 2019

TBC, Callaghan Campus
Newcastle, NSW 2308 Australia

The ‘Overcoming Perfectionism’ program will involve a series of 4 x 90-minute interactive workshops, covering the following topics: What is perfectionism? What keeps perfectionism going? When is perfectionism a problem? How is perfectionism different from healthy striving? The session will also look at strategies for reducing overcompensation behaviours and procrastination, reducing self-criticism and developing self-compassion. […]

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