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The Network: Mindfulness Techniques
February 21, 2017 @ 3:00 pm - 5:00 pm
Last year, NUPSA launched The Network – a weekly social activity group for postgraduate students and their families at UON’s City Campus. The Network is a place for you to connect, make new friends, learn more about Newcastle, discover new opportunities, and have fun!
This week, we’ve invited Cate France of the UON Counselling Service to come and show you some brilliant mindfulness techniques. Mindfulness is an important tool for students; it improves your focus, reduces stress, and can be practiced any time of day for just a few minutes.
Come along find out more! Learning techniques like mindfulness early on will help you enormously throughout your studies.