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October 2019

Thursday Yoga Session @ NeW Space

October 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

One event on October 31, 2019 at 8:00 am

X301, NeW Space, The University of Newcastle, Hunter Street
Newcastle, NSW 2308 Australia

Yoga is an ancient practice with well-established physical and mental health benefits. It improves posture, joint mobility and muscle tone, it alleviates stress and fatigue, it improves focus and mental clarity, and it aids in sleep. It is also overwhelmingly our most requested activity, and we want to ensure it is something you all have access to as a method of self-care. In response to feedback, we're expanding our provision of yoga with a series of sessions at NeW Space!…

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